پاکستان میں Mostbet com ویب سائٹ ملاحظہ کریں، اور آپ یقینی طور پر کھیلوں پر شرط لگانے یا آن لائن کیسینو میں کھیلنے کے لیے یہاں واپس آنا چاہیں گے۔ کھیلوں کے شائقین کو ایونٹس کے ایک بڑے انتخاب، مختلف پروموشنز اور بونسز، مفت بیٹس، مفت گھماؤ اور زیادہ مشکلات تک رسائی حاصل ہے۔ اور کھیل کو مزید آسان بنانے کے لیے، ہم نے ایک موبائل ایپلیکیشن تیار کی ہے جسے آپ آسانی سے اپنے فون پر انسٹال کر سکتے ہیں۔

Tips for Tuesday! Learn to run like a motha!

 

Learning to run? I got your kick ass tips right here!

I know what you’re thinking, “Candy Ass, I didn’t know you were a runner.” Well, I am…aaaand I’m sorta not. For those of you keeping score at home, I’m currently on my third attempt to become a runner.

But before you hit your back button with an “I’m outta here, you obviously don’t know what you’re talking about” attitude, let me ask you this: who do you think has more experience as a beginner, someone who’s quit and restarted several times or someone who tried it once and stuck with it? (hint: several is more than once)

Now for my tips:

There’s an App for That

I highly recommend downloading some sort of Couch to 5k app to help guide and track your progress. There are a ton of great ones out there, so selecting one is usually based on personal preference.

I’m currently using an app called Get Running. I like it for its straight forward title and the nice Australian lady who says nicey nice things like “Feel free to slow down”, “You’re almost done” & “Great job!” (even though I’ve almost always slowed down). I find Australian App people to be laid back and accepting. I hope to visit Appstralia one day.

 

Shake Your Booty

Create a great playlist, just make sure you choose songs that match your pace. For example, my playlist has a lot of Sarah McLachlan, Eric Clapton, Celine Dione, and Gerry & The Pacemakers – it’s basically a funeral procession mash-up.

 

Fake it Until You Make It

Buy several awesome running outfits, a sweatband, water hydration thingy,and $200 running shoes. You know what they say, “Dress like a profession, act like a professional.” I’m pretty sure my yoga pants with the holes in the crotch were holding me back all these years.

 

Find a Running Buddy

Running buddies, when used properly, can be a terrific source of motivation.

How to use your running buddy:

Step 1: Simply turn your running buddy around and instruct her to “Hold still, Lois, and stop your bitching!”

Step 2: Secure a bag of Oreos to her back using heavy duty duct tape.

Step 3: Give her a 20 second head start before running after her like a crazy bitch who wants “…MY GOD DAMN OREOS, LOIS!”

 

However, if steps 1-3 are a flop because your running buddy sucks and requires a little motivation of her own, simply attach this sign to her back:

Look at Lois go! In fact, the rowdier your kids are, the faster you’ll both move. Now that’s what I call a win-lose situation!

Now get out there and run your little heart out…and bring me back a pumpkin latte.

 
By the way, do you have any tips for me? Lord knows this delinquent runner could use them!
 
Psst…My real playlist, if you’re interested, is:

Cups, Viva la Vida, Titanium, Thrift Shop, Roar, Gone Gone Gone, Royals, Radioactive, Good Life, My Songs Knows What You Did, It’s Time, Set Fire to the Rain, Trouble. See, I wasn’t exaggerating about the slow pace.

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The Weekend in Crappy Pics

Friday was my fifth and final day volunteering at a kid’s summer camp. All the proceeds go to charity, so I’m pretty sure my karma is back on the rise after the whole chef heart attack incident last month.

It was also Ana’s fifth day of wearing this dress:

Look at the shame.

She still bathes, she even changes her underwear, but then she shimmies her body into that same damn dirty dress! Brian’s just happy she’s over last week’s obsession…remember the “clown outfit”?

On Satuday, I walked into the kitchen and saw this on my counter top:

The hamster’s exercise ball.

I then had the following exchange with Brian:

 

Me: Why is the hamster’s ball on the counter top?

Brian: I had to wash it out because he peed and pooped in it.

Me: You didn’t use the kitchen sponge, did you?

Brian: Nope.

Brian:………..

Brian: But the soap would have killed any germs on the sponge anyway.

Me: Did you use the kitchen sponge?

Brian: Nope

Brian:………..

Brian: It’s time to throw that sponge out anyway.

Me: Did you use the kitchen sponge?

Brian: Nope.

Me: You didn’t use the dishtowel to dry it, did you?

Brian: Nope.

Brian:………..

Brian: But why would that matter? The ball was clean at that point anyway.

Me: Did you use the dishtowel to dry it?

Brian: Nope.

 

I got rid of the sponge and the dishtowel.

 

We also went to two birthday parties on Saturday, my wonderful mother-in-law’s and my good friend’s, but I decided not to write about them. I think we can all agree that that’s an awesome gift right there. Honestly, anytime I’ve said to somebody “By the way, you’re in my blog post today!” I get a strange look, it’s like a cross between “Oh shit.” and “Why do you hate me so much?”

 

On Sunday, we pretty much did absolutely nothing all morning. Even Mr. Bojangles slept in.

As Brian and I were laying across the bed, he said to me, “Every other family is out in the world, doing something exciting today. We’re not very active people.”

I knew exactly where this was coming from and I was disgusted! “Have you been comparing your life with people posting on Facebook…again?”

He slowly nodded.

“Ugh. Listen up, Brian. If you have 500 Facebook friends, and 10 of those friends say they’re going horseback riding with their families, 8 of them are posting pictures while on vacation, and 3 are trekking through the Andes in Peru with just enough cell phone coverage to brag about it, how many friends does that leave you with?”

“Can you repeat that?”

“The answer is a shitload. A shitload of friends are probably just laying across their beds like us, feeling like lazy pieces of shit. All better now?”

I didn’t stay to hear his answer, I went running because he’s right, we’re not active enough.

Tip: Run on dreary days, in the middle of nowhere, alone. Just thinking there could be a murderer waiting around the corner will raise your heart rate, thereby, creating more of a calorie burn.

I’m just learning to run, and so far I’ve been doing it on the treadmill, and treadmills have these handy-dandy things called shelves. So as I was running free-range style, I began to wonder what people do with their keys, water bottle, towel, phone, lipstick, and money (in case I literally run across a yard sale). I did the only thing I could think of:

I lifted up my boobs and stored everything underneath, like a saggy hatchback. Before kids, these puppies weren’t capable of securing anything more than a ballpoint pen and some bus change. sigh.

How was your weekend?

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The Weekend in Crappy Pics

On Friday, the kids and I jumped in the car and headed to the Museum of Natural History! I can’t really explain it, but we ended up at Petco instead…buying a hamster. No one was more surprised than me, except maybe the hamster.

Ana kept calling him a guinea pig. I think that made him a little nervous about our hamster knowledge and the level of care that he’d receive.

Now here’s a little tip for Petco: If you’re selling an animal that requires tiny blocks of wood in its cage because “it’s a chewer”, how about you not send it home in a thin cardboard box?

There was a lot of screaming on that car ride…probably not the best transition for Blaze. Yes, Collin named him Blaze. I want to Photoshop him riding a chariot and wearing gladiator gear with the phrase “In a Blaze of Gory!” written underneath. I’d totally make that my LinkedIn profile pic.

 

On Saturday, I went to the gym and ran on the treadmill for 4 whole miles!

I’m relatively new to running, but with the help of some awesome music, I was really getting into it. In fact, I was really jamming out to the Pussycat Dolls’ “Don’t cha” song:
Don’t cha wish your girlfriend was hot like me? Don’t cha wish your girlfriend was a freak like me? Don’t cha?
And as I felt my ass jiggling, the thought occurred to me “Shit, I’m the girlfriend”. I then skipped over to Cyndi Lauper’s “True Colors” to soothe my wounds.

 

Later that night, around cocktail hour, I sat on our deck with a martini in hand, crossed my legs, and saw something that reminded me of this poignant quote:

 

Victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory, there is no survival. – Winston Churchill

 

My Leg

I took a few moments to honor the little guy’s survival journey…then I plucked him.

 

On Sunday, I went running again.

Brian’s suspicious about all this exercise. He thinks I’m full of bullshit and that I’m either cheating on him or secretly shopping. Given the prickliness of my legs, he’s leaning towards shopping.

Sunday night, I attended a summer camp meeting. That’s right, all next week I’ll be volunteering my services at a summer camp organized by members of my neighborhood. It’s a great cause as all the proceeds go towards pancreatic cancer research. This ain’t no Camp Cheapo, guys- these chicks are organized!

In an attempt to put distance between myself and my children (who will be participating) I asked to be given kitchen duty, preparing snacks and meals for the campers. When I told Brian this he said, “Are you really qualified for that?” My response, “Oh, pah-leez, I have a PH freakin D in chicken nugget preparation and PB&J assembly.” But between you and me, I’m a little nervous about the mac & cheese.

I’ll let you guys know how it goes.

How was your weekend?

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Free Advice Friday – The perfect pet does exist.

Dear Kim,

My kids have been asking for a pet for the last 2 years. I think they’re ready for the responsibility. What kind of animal do you think would make the best “first pet”?

Laurie in Pettingham, AL

 

Dear Laurie,

I understand your desire to have your children learn about the responsibility and sense of companionship that comes with pet ownership. Studies show that when a child cares for an animal it can help them to become a more empathetic and nurturing person in an otherwise cruel world. Just don’t get a bird. My bird Petey was a total dick.

Laurie, I’ve had newts, fish, crabs (fresh water, not pubic), iguanas…basically all sorts of aquarium pets and they’ve all had the same thing in common, they smell like ass. And not normal ass, the kind of ass that takes three bowls of all beef chili. Don’t do it.

And don’t be fooled by cute bunnies or rodents, they just leave little turds around the house which you’ll always think are spilled chocolate chips until you’ve tasted them.

We currently have two dogs and a cat. What a mess. Mr. Bojangles has continual diarrhea flare ups which I believe is linked to him using the cat’s litter box like some kind of walk up sushi bar. And our three legged dog, Buddy, has me sewing felt vaginas to pay for his anal gland surgery. (click here to buy a Beaver Baby)

I swore I would never get another animal again. Then a couple months ago Ana was crying about wanting another pet. I kinda figured this was coming because she kept killing the ants I gave her. In her defense, she was only trying to pet them.

The first and last time she would pet Timmy.

I got to thinking about what kind of pet would be best for our family and I that’s when I brought home Rickalick, our invisible dog. The kids didn’t buy it at first but then I explained to them “just because you don’t see the invisible fence doesn’t mean it’s not there”. Then I let them hold the dog collar and walk through it. They couldn’t argue with my logic.

Rickalick is great. He never barks. The kids can take him for walks off leash because he never leaves their side. They spend hours in the backyard throwing balls for him to chase (he doesn’t like to fetch). And late at night, he and I curl up with a glass of Cabernet and some cheese…and he doesn’t steal my damn food when I get up to pee (Mr. Bojangles, you suck).

Of course, continuously convincing the kids they have an invisible dog is not without some effort. At least once a week I have to bring dog poop into the house and put it on the carpet. “Bad Rickalick, bad dog”. Then I make one of the kids clean it up since it’s their pet. And once a year we take him to our vet who gives our invisible dog a very visible bill for wasting his time.

Having Rickalick is really starting to pay off. Kids in the neighborhood are asking for their own invisible dog, so we’ve adopted some more dogs and have started a breeding center in our downstairs powder room, called I.D.I.O.T.S. (Invisible Dog Institute Of Total Suckers). We’re hoping to have them weaned and potty trained by spring.

Rickalick with the neighborhood kids. We couldn’t get him to smile.

Laurie, I’ve enclosed an adoption form along with an outline of our fees. If you’re interested in an invisible dog for your family just mail it back in with a deposit, preferably a cashier’s check.

Good Luck,

Kim

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